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Save Your Marriage from Keith Miller on Vimeo.

Mindfulness Can Dramatically Transform Your Relationship

Research tells us that couples who have high levels of criticism, defensiveness, contempt and conflict are bound to end up separated or divorced, unless they get help. But there is good reason to be hopeful. Simple mindfulness skills can literally change the physical brain structures that cause you to react negatively because of stress, in about three weeks. No new-age-woo-woo. Just science. Mindfulness is the simple act of learning to train your attention on the present moment in a deliberate, non-judgmental manner. There is no chanting "ohhhmmm." No yoga pants. No pan flutes. Nothing woo-woo about it (sorry if you love yoga pants and pan flutes!) None of the stereotypical panache that often goes with meditation is necessary. That’s because you’re born with a mindfulness circuit built-in already. You've been mindful many times in your life—those moments when there is no mental chatter in your head and you feel "in the zone." Without effort, it seems, your actions perfectly match what is needed. But you probably don't feel mindful when your partner is yelling at you. This course delivers a scientifically-based method to increase your ability to be calm, relaxed, and mentally sharper during stressful moments, when you're least likely to feel that way naturally. The result is life-changing.

If there was a way for you to feel truly happy and enjoy your marriage more, would you do it?

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Most relationship enrichment programs are filled with simplistic advice.
21-Day Marriage Transformation teaches you scientifically based methods to raise emotional intelligence and lower stress.

How does 21-Day Marriage Transformation compare to standard relationship advice?

Standard Relationship Advice:
  • Be kind to each other
  • Write love notes
  • Pay attention to the other’s “love language”
  • Show affection
  • Go on dates
  • Prioritize intimate time together
  • Be a better listener
  • Don’t argue before bedtime
  • Talk openly about concerns

These are all good ideas. But how do you make them happen if you’re feeling hurt or isolated in your relationship?

Emotional Fitness Training in 21-Day Marriage Transformation course:
  • Transforms emotional pain by changing how you pay attention to inner mental activity.
  • Lowers negativity using scientifically-validated mindfulness and relaxation techniques.
  • Unlocks inner strength and hope that leads greater honesty and genuine caring behaviors.
  • Rediscover the true beauty and value of your partner by slowing down and being more intentional.
  • Creates conditions for deep inner peace, out of which healing and connection can flow.

The problem with standard relationship advice is that it underestimates how hard it is to change your feelings.

But what if you could practice the essence of what you’d learn in counseling
without stepping foot in a therapist’s office?

Try the 21-Day Marriage Transformation FREE DEMO Today!

 

About Your Marriage Coach

Keith Miller is the author of 21-Day Marriage Transformation: The SIMPLE Antidote to Relationship Conflict and Negativity and Love Under Repair: How to Save Your Marriage and Survive Couples Therapy. He is a licensed clinical social worker and director of Keith Miller Counseling in Washington, DC and Bethesda, MD. He lives in Maryland with his wife and two children.
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