Sometimes even great relationships give way to the endless effects of stress on the connection you have with your partner. 21-Day Marriage Transformation: The SIMPLE Mindfulness Antidote to Relationship Conflict and Negativity is a stand-alone alternative to couples therapy course that teaches powerful mindfulness skills that are scientifically proven to reduce stress. You can learn to replace relationship-damaging toxicity with compassion, creative problem-solving, and calmness, without leaving the comfort of your home.
You're not alone if you prefer not to call a counselor for couples therapy. But if you search online for an alternative to couples therapy, you'll find a wide assortment of help, some of them of dubious quality. For example, one popular alternative to couples therapy claims that couples therapy never works and should be avoided at all costs.
Keith Miller, a psychotherapist and marriage expert, wrote a book specifically to counteract the negative message being spread by a some well-intended internet bloggers called Love Under Repair: How to Save Your Marriage and Survive Couples Therapy. The book has a chapter on alternatives to couples therapy and cautions that, in fact, seeking help from an under-trained or inexperienced couples therapist is hazardous to your relationship. But Miller believes that one should not discount the benefit of finding a good couples therapist if you are willing to do some research on what makes some therapists better than others.
Miller also created 21-Day Marriage Transformation as a marriage-friendly therapist who recognized the need for alternatives to couples therapy that are pro-therapy and can compliment the work someone is already doing in therapy. The truth is that sometimes therapy can really save your marriage. Even though there are limitations to couples therapy, as Miller candidly points out in his book, why would you buy a self-help product advertised as an alternative to couples therapy created by someone who bashes couples therapy?
As an established clinical social worker and marriage expert who is familiar with treating a variety of mental health issues that can cause good relationships to fail, Keith Miller created 21-Day Marriage Transformation to teach powerful mindfulness skills that reverse many negative symptoms in your relationship.
The course is structured with meditations specifically designed to help you become less reactive, more confident, more spontaneous and more flexible with your partner. You learn how to stop the automatic mental habits that are ineffective at eliciting cooperation and receptivity from your partner such as blaming, criticism, avoidance, and defensiveness.
This effective alternative to couples therapy is designed for use as a solo activity. However, partners who participate together will also yield the positive results of exercises that will improve communication and empathy.