How to talk about sex talk with your tween

Is your tween taking reproductive health classes in school? Do you have any idea what they talk about in class? I dared to ask my 11-year-old son about his sex-ed. I’m happy to report I lived to tell the tale.

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Are You Allergic to Your Spouse?

My theory is that relationship issues can be thought of like emotional allergies. Negative feelings can be greatly relieved by learning the most basic mindfulness skills. It doesn’t have to get more complicated than that. Once you know how to control where your relationship stress hits you the hardest—inside your noggin—you’ll be able to respond to difficult moments with your partner productively.

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10% Happier Book Review

Dan Harris makes a huge contribution to the field of mindfulness meditation in 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. In a way that only a former war correspondent and Nightline news anchor could, Harris has created a lens to look at the phenomenon of mindfulness with a kind of sharpness that is unparalleled in popular or academic literature on this subject.

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