Even good relationships succumb to the relentless effects of stress on intimacy and connection. 21 Day Marriage Transformation: The SIMPLE Mindfulness Antidote to Relationship Conflict and Negativity is a powerful home-study course that teaches mindfulness skills that are scientifically shown to reduce stress and replace relationship-damaging toxicity with compassion, creative problem-solving, and calmness.
21-Day Marriage Transformation is a course designed with meditations specifically tailored to help you become less reactive, more confident, more creative and more courageous with your partner. This course will target automatic mental habits that are ineffective at eliciting openness and receptivity from your partner such as blaming, criticism, avoidance, and defensiveness. Intended for use as a solo activity, partners who participate together will especially reap the benefits of exercises that will improve communication and empathy.