Are You Allergic to Your Spouse?

My theory is that relationship issues can be thought of like emotional allergies. Negative feelings can be greatly relieved by learning the most basic mindfulness skills. It doesn’t have to get more complicated than that. Once you know how to control where your relationship stress hits you the hardest—inside your noggin—you’ll be able to respond to difficult moments with your partner productively.

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Seven Keys to Make Valentine’s Day Sweet for Love that’s Going Sour

Chocolate hearts via Flickr

Valentine’s Day is an especially difficult time of year if your relationship isn’t quite working the way it used to. But according to professionals that help couples, there are several important ways to respond to relationship problems that can set you apart from couples that aren’t successful. Implementing even one of these tips into a struggling relationship takes courage.

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