Sample Preview of 21-Day Marriage Transformation

21-Day Marriage Transformation is a course designed with meditations specifically tailored to help you become less reactive, more confident, more creative and more courageous with your partner. This course will target automatic mental habits that are ineffective at eliciting openness and receptivity from your partner such as blaming, criticism, avoidance, and defensiveness. Intended for use as a solo activity, partners who participate together will especially reap the benefits of exercises that will improve communication and empathy.

The FULL VERSION 21-day course schedule gives you 5 days of lesson material per week, for three weeks, which includes:

  • 15 short videos that vividly illustrate the main concept for each lesson (plus 3 bonus videos)
  • 15 twenty-minute audio meditations (with and without music)
  • 15 written lessons that explain mindfulness and emotional intelligence concepts used in each day’s meditation
  • 15 assessment questions to help you track variables that affect your state of mind before and after each meditation
  • 15 reflection exercises to help translate positive changes within yourself into positive interactions with your partner(Plus 3 bonus quizzes)

Introduction Part I: How This Course Works

Introduction Part II: Countering Your Brain's Negativity Bias with Scientifically Proven Neuroplasticity

Introduction Part III: This Course Will Change Mental Habits that Cause Good Marriages to Fail

Meditation Demo (21 minutes)

Read Table of Contents and Workbook Sample

21-Day Marriage Transformation Sample

Praise for 21-Day Marriage Transformation

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  • "I’ve brought my husband to two different couples therapists and a weekend couples retreat....He is a good sport. But nothing got his attention more than the changes he saw in me after I began this course. I never asked him to [do the course] with me, but he ended up asking me what I was doing and could he try it. This was quite a surprise! I feel so much better about myself and feel more hopeful about our relationship." SherylConcord, NH
  • "Keith Miller offers an alternative to couples therapy—a clear and practical course for working on your own that integrates elements of the most popular and powerful approaches to improve your relationship." Dr. Richard C. SchwartzHarvard Medical School Faculty, Department of PsychiatryCreator of Internal Family Systems Therapy
  • "Miller's home-study course is an essential skill-builder in the tool box for any couple devoted to a better love life." Dr. Kathy A. McMahonPresident, Couples Therapy Inc.
  • "You hold in your hands the power to create a new way to interact with your partner." Diana WoodsCorporate Trainer & Director, Spirit First