An emotionally focused couple therapist is provides treatment that works for many couples in struggling marriages. An emotionally focused couple therapist teaches people how to manage their emotions and make sense of their complicated feelings.
What Does an Emotionally Focused Couple Therapist Do?
An emotionally focused couple therapist provides short-term therapy. Structured sessions focus on teaching couples new skills.
An emotionally focused couple therapist addresses a couple’s attachment. Much marital distress is stems from attachment problems that cause negative emotions, such as fear or anxiety, which can interfere with their feelings of love.
The therapist helps couples identify patterns of detachment or insecure attachment. Sometimes one partner pursues while the other withdraws. An emotionally focused couple therapist helps couples identify the underlying emotions that keep these patterns going.
An emotionally focused couple therapist helps couples learn how to express emotions that attract compassion and connection to meet their attachment needs. Couples learn how to work together to address attachment issues as a team.
Who Can Benefit From Meeting with an Emotionally Focused Couple Therapist?
Most couples who are experiencing any form of marital distress can trace the roots of the problem back to an attachment issue. An emotionally focused couple therapist helps people recognize some of their behaviors that are not likely helpful.
For example, one partner may demand reassurance in a negative way while the other partner might distance herself due to a fear of being hurt.
People with a trauma history often benefit from meeting with an emotionally focused couple therapist. Trauma can lead to people vacillating between hostility and anxiety for reassurance and attachment.
Developing a strong bond can help any couple overcome obstacles and problems in the marriage. Look for a therapist who specializes in emotionally focused couple therapy as a way to help improve your bond.
How Can an Emotionally Focused Couple Therapist Help?