Stress and Conflict Reduction Course for Couples

Learn the scientifically-based method to reduce relationship stress and conflict

Here's what you'll learn in the 21-Day Marriage Transformation Multi-Media Home Study Course:

  • Mindfulness-based stress reduction training 
  • How stop getting emotionally triggered by your partner
  • How to focus on what is important and ignore what is not
  • How to stop your partner's criticism in its tracks
  • How to feel more peace and calm even when your partner is not
  • How to stand up for yourself without putting down your partner

The first 5 days of watching your videos and listening to the recordings had the biggest impact. I suddenly saw how I was coming across to him. It clicked....The fact that I could do this course solo kickstarted this whole thing.

    Sarah Arnold
         Santa Rosa, CA


"Many couples would like to improve their relationships but don’t have time or resources for extensive couple therapy. Keith Miller offers an alternative to couples therapy—a clear and practical course for working on their own that integrates elements of the most popular and powerful approaches."

Richard C. Schwartz, Ph.D

Faculty, Department of Psychiatry, Harvard Medical School 

Keith Miller's home-study course is an essential skill-builder in the tool box for couples devoted to a better love life.  This program teaches you to calm your mind and clean up your thoughts, enabling a more loving framework for everyday interactions. Miller’s writing makes concepts clear and accessible and the animated videos are terrific! My entire clinical team will be using it."  

Kathy A. McMahon, Psy.D.

President Couples Therapy Inc.

Questions? Email keith[at]

About the Creator of 21-Day Marriage Transformation

Keith Miller is a licensed clinical social worker and director of Keith Miller Counseling, a private behavioral health practice that specializes in making relationships thrive. His first book, Love Under Repair: How to Save Your Marriage and Survive Couples Therapy, won the Reader's Favorite Award for non-fiction in 2015. He is also the author of 10 Myths About the Emotionally Unavailable Man and 21-Day Marriage Transformation: The SIMPLE Antidote to Relationship Conflict and Negativity. Keith is a nationally known speaker and teaches on the subject of interpersonal neurobiology, mindfulness, and stress-reduction for couples. He lives in Maryland with his wife of 17 years, and two children.


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